Mama Rising by Amy Taylor-Kabbaz

Author:Amy Taylor-Kabbaz
Language: eng
Format: epub
Publisher: Hay House
Published: 2020-03-16T16:00:00+00:00

Once you have answered these questions, and spent some time thinking and reflecting on your feelings surrounding the birth, you can start the healing process.

> MEDITATION <

Close your eyes and start focusing on your breath.

Begin to notice the breath moving in and out of your

nostrils. Feel it filtering down through your body. Just

spend a few minutes really connecting with your breath.

In your mind’s eye, take yourself back to the birth of your baby.

Take yourself into that room.

Feel it. See it. Smell it. Remember it. Remember how it felt.

See your face in your mind’s eye—what does it look like?

How is that woman feeling right now? Is there fear

in her eyes, or is there a power and wonder? Can you

sense in your body now how it felt back then?

Go to that woman in your mind, and hold her hand.

Look deep into her eyes and tell her she is doing an amazing job.

Breathe with her. Tell her again. And again.

Surround her with love and energy.

See the power and energy of Mother Earth around her,

and all the mothers that have ever given birth before

her. She has all of that energy to call on now.

Wrap it around her.

Then, see your baby being born. Relive that moment.

The welcoming of their little spirit into

this world. That first breath.

If fear or judgement comes up, just smile at yourself

in your mind’s eye again, tell yourself you did the

best you could, and send yourself love.

Tell the woman you see how amazing she is again.

Feel your baby on your chest now. Feel their skin

on your skin. See their spirit connecting with yours,

just like it did when they were inside you.

You did it. You did it. You did it. You are

a mother. You are amazing.

Your child is here, in this world, because of you.

Feel that tingling in your body? That is your power.

That is your strength. That is yours forever now.

No-one and nothing can take that from you.

Open your eyes when you are ready.

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